Have a laugh and take a break at work. Anything to interact with people in more emotionally satisfying ways. At home, turn off the BB or iPhone when spending time with family, even if it's for just a few hours.
@mikeSF1211 I totally agree! Interacting with people is SO important for overall stress reduction! When you laugh with a co-worker, it takes the weight off whatever may be waiting for you back at your desk!