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What 'Small Wins' lead you to a happier, healthier lifestyle? Share here! #QuakerRewards
Replies to This Discussion
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Permalink Reply by ryanthegirl on -
Setting aside 20 min to do personal emails with my first cup of coffee, small moment, big win!
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Permalink Reply by Brittany on -
Getting in some exercise. Even if it's 10 minutes of yoga or 2 minutes of planking. Every little bit helps!
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Permalink Reply by Fashion Cents on -
Fitting in a workout at least 4 to 5 times a week. While I might moan before going, I am ALWAYS glad that I did go!
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Permalink Reply by Stevie Wilson on -
working out first thing in the AM and taking my dog for a walk -- all before 7 am gets my day off to a great start! #QuakerRewards
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Permalink Reply by bodysculpter on -
Creating a schedule for working out that I can stick to helps to keep me on track and feeling great about what i'm doing
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Permalink Reply by MomBlogSociety on -
Starting each day with a healthy mindset.
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Permalink Reply by Ashley Walkup on -
Spending time in God's Word.
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Permalink Reply by Tree Lindsay on -
Getting the kids off to school in time to make a healthy lunch for work instead of ordering out!
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Permalink Reply by Katie on -
Eating breakfast always makes me feel happy and energized before I head off to work.
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Permalink Reply by A.Marie ♕ on -
As a healthcare professional I make it my duty to go to my annual physical exam, Ob/Gyn, I recently started on a low fat low cholesterol diet and exercise is now apart of my daily routine. The more I exercise the less stress.
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Permalink Reply by Justin Glam11 on -
this conversation is fantastic
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Permalink Reply by Sarah Lehan on -
swimming 3 times a week
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