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What 'Small Wins' lead you to a happier, healthier lifestyle? Share here! #QuakerRewards
Replies to This Discussion
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Permalink Reply by Andrea Hatfield on -
@theGlamNetwork I try to meditate for at least a few minutes every day. Praying also helps me.
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Permalink Reply by Your Lighter Side on -
If I exercise and it's fun, I'm going to do it again. If I am doing it the entire time while gritting my teeth, I'm hating life.
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Permalink Reply by Glam Network on -
Great! Do you have a standing desk? @sideofsneakers RT I try to stand up at my computer as much as I can-- every little bit counts!
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Permalink Reply by Katy Widrick on -
Daily healthy steps = committing to "me" time for at least 30 minutes. Eating whole, real foods. Laughing (again). Working my butt off. Pursuing my passion.
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Permalink Reply by DiaperDiaries on -
@kwidrick i think I would love it. I just don't have a juicer.
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Permalink Reply by Theodora Blanchfield on -
@mommyswishlist it's like a massage? :)
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Permalink Reply by Anne-Marie Nichols on -
@kwidrick I love juicing! I add powdered probiotics to my fresh juice. Love it!
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Permalink Reply by Robin on -
I love my treadmill, but today it started burning or something so i had to go walk in the real world!
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Permalink Reply by Lesli Sieminski on -
@TheGlamNetwork Daily stretching. I try not to sit at the computer for too long at at time. But that is hard when all your work is on the computer!
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Permalink Reply by Someday I'll Learn on -
I make sure to take my son outside to play every day and dig our hands into some dirt. People NEED fresh air.
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Permalink Reply by She She Me on -
yoga pants are so much more stylish!@nyspender RT But really, what's the difference between yoga pants and sweat pants?
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