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What 'Small Wins' lead you to a happier, healthier lifestyle? Share here! #QuakerRewards

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Permalink Reply by A Cherry on March 6, 2012 at 10:14am

Hands down, Cleo's Oopsie rolls! I can't live without them. I have a "sandwich" for lunch every day. Often I have an Oopsie "Egg McMuffin" for breakfast and/or a grilled cheese Oopsie sandwich. This has been the single most important food item that has helped me achieve my weight loss goal and maintain it for over five years now. I also love my Wii Fit Plus which helps make exercise a little less tortuous!

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Permalink Reply by Ashley at Frugal Coupon Living on March 8, 2012 at 11:33am

Getting a workout in is very important to me. It has become such a habit that I "yearn for it." A friend once told me a bad workout is better than NO WORKOUT at all! So on days where I am not feeling my best, I consider it a small win or victory to even just get a little bit of exercise done.

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Permalink Reply by Your Lighter Side on March 8, 2012 at 11:41am

@rascherries Thank you so much for your kind words. I love that you're using WiiFitPlus. It sounds like a blast.

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Permalink Reply by Dana Jill on March 8, 2012 at 1:00pm

Walking!!! :) I have lost over 40 lbs in the past year and I feel amazing! I can't say enough about exercise and healthy eating. Plus, I have an amazing support system. Accountability helps so much!