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What 'Small Wins' lead you to a happier, healthier lifestyle? Share here! #QuakerRewards
Replies to This Discussion
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Permalink Reply by Glam Network on -
What are your 'Small Wins' and achievements that lead to Big Rewards? Tell us here: http://bit.ly/xCEtXL
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Permalink Reply by Alexis Galatolo on -
I think it's important to take the stairs if I'm walking a few flights up.
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Permalink Reply by Sandy Hayashi on -
I think it's important to start the day with a good meal-- Eating is like an energy boost to help wake you up!
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Permalink Reply by Cory Silerio on -
The average american eats 1 pound of meat a day - I think it's important for the environment and for your health to have at least one vegetarian day a week.
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Permalink Reply by Emily Geremia on -
Getting a good night's sleep gives me more energy throughout the day to go to the gym and get things done!
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Permalink Reply by Michael Tancinco on -
A healthier psyche begins at home. Simplify and declutter! It’s nearly impossible to meditate, breathe deeply, or simply relax when you don't have the room.
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Permalink Reply by Nealeigh on -
Carving out time to call my sisters, brother, or parents at least a couple times a week. Hearing their voices, if only for 5 minutes. keeps me grounded.
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Permalink Reply by Justin Glam11 on -
Taking a walk with my dog
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Permalink Reply by BeginToCraft on -
Cleaning/organizing and freezer cooking helps alleviate stress and enjoy my kids more #quakerrewards
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Permalink Reply by Modern Day Moms on -
Making time to cook delicious, healthy breakfast meals.
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