Glam Discuss
Glam Twitter Community Chatter, Fashion Show Coverage & More
What 'Small Wins' lead you to a happier, healthier lifestyle? Share here! #QuakerRewards
Replies to This Discussion
-
Permalink Reply by Jennifer Forbes on -
Mine would be anything that makes my babies happy leads to healthier choices for me
-
Permalink Reply by Retail Therapy! on -
letting my kids dress themselves in teh AM - even though things clash, shirts are backwards - avoids drama in the AM
-
Permalink Reply by Di Lee on -
I am taking a few extra minutes at night to read--and it helps me get to sleep too!
-
Permalink Reply by misspeony sillage on -
buona notte !
misspeony
-
Permalink Reply by santosh sangewar on -
congrats
-
Permalink Reply by melindaneely on -
Healthy food, exercise (even it's just a little), SLEEP and meditation. The latter is the one thing guaranteed to calm the body and mind.
-
Permalink Reply by Your Lighter Side on -
For me it's watching TV while I'm exercising. Just the small act of taking my mind off of what I'm doing feels like a treat.
-
Permalink Reply by Nancy Comita on -
On this low carb diet I have sweets that more than satisfy me AND keep my weight in check. I have never been smaller in my whole life and just bought a size 4 pants yesterday!!! Going to the gym daily for my body AND my mind. Having my daughters come to me and give me a hug without asking. Lots more but you don't want a book, ha! Many blessings I sometimes forget. Nancy
-
Permalink Reply by Nancy Comita on
-
On this low carb diet I have sweets that more than satisfy me AND keep my weight in check. I have never been smaller in my whole life and just bought a size 4 pants yesterday!!! Going to the gym daily for my body AND my mind. Having my daughters come to me and give me a hug without asking. Lots more but you don't want a book, ha! Many blessings I sometimes forget. Nancy
-
Permalink Reply by Kelly Nigl on -
Drinking water! I've been concentrating recently on drinking water throughout the day to make sure I stay hydrated and I truly believe this has made a difference in my liveliness, attitude, and eating habits.
-
Permalink Reply by Ay Sontespli on -
A low carb diet which forced me to learn how to make scrambled tofu...I have been reading about it for years but after a nasty encounter with a different tofu recipe in '99 I was reluctant to try it. I add a bit of tumeric so the scramble tofu is not a white gooey mess. Also add ins are kale, cherry tomatoes, onions and peppers. The other huge thing that I do towards a healthier lifestyle is to prepare low carb breakfasts and lunches for my husband who is giving the Atkins diet a go. It is a colossal attempt on my part seeing how I have been a vegetarian for 32 years! Husband is shedding weight, he looks wonderful and we are looking forward to hitting the mountain trails come snow melt.
-
Permalink Reply by Lynnmarie Millette on -
I have a stepper that I use while watching the morning news.
© 2013 Created by Glam Editor.
